Join University of Illinois Extension and Champaign County Home and Community Education (HCE) for their 2020 wellness series. From mental health to finance to nutrition, these lessons will advance your personal health, wealth, and knowledge.
All classes are held at the Champaign County Extension Auditorium, located at 801 N Country Fair Drive in Champaign.
Physical Activity Interventions and Healthy Outcomes in Older Adults:
Older adults remain one of the most sedentary segments of the population. We will discuss center- and home-based DVD interventions using different modes of exercise such as aerobic training, strength training and yoga, and their efficacy in improving a variety of critical health outcomes including functional fitness and cognitive health.