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Rantoul Public Library
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Need help learning how to meditate? Learn the basics of mindfulness meditation, and how to get the most from your practice at our Mindfulness Meditation Group in Rantoul every Sunday afternoon.
There will be instruction, discussion, and meditation. You will learn how to: Overcome stress and depression Improve your relationships with loved ones Heal and transform the wounds from your past Enhance your spiritual development Realize true inner peace and happiness
It is ideal for both beginners and experienced meditators.